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Gymnastics Programs & Descriptions
Little Crawlers
Get started early! Our Little Crawlers classes are designed to begin equipping children to use their gross motor skills. Learning alignment skills that include standing, walking and jumping through a variety of fun exercises. The class is very hands on to ensure the safety of the young gymnast in training. A parent/guardian is required to partake in the class with the student!
6:1 student/teacher ratio
45 minute classes
Ages 10 months - 20 months
Transitioning 2's
Our toddler classes are an awesome way to work on balance and encourage strength training and hand-eye coordination. They also gain strength and coordination. The class is very hands on to ensure the safety of the young gymnast in training. A parent/guardian is required to partake in the class with the student!
6:1 student/teacher ratio
45 minute classes
Ages 20 months - 3.5 years old
Tiny Tots
Obviously gymnastics is a great way to develop physically, but it is also proven that it helps preschoolers prepare for school. This class will teach them how to wait, take turns, and develop socially while learning basic gymnastics skills.
6:1 student/teacher ratio
45 minute classes
Ages 3.5 years old - 5 years old
Beginner Gym I
Gymnast will start learning beginner skills such as bridges, rolls, assisted handstands on vault and floor, and levers on beam. All these skills are performed with a spot or with a mat as an assistant to the learning process.
8:1 student/teacher ratio
60 minute classes
Ages 5+
Beginner Gym II
Athetes will continue perfecting the preciseness of each skill learned in previous class. While working to gain confidence on newer skills such as pullovers on bars, rolls on beam, bridge kick overs, and handstands.
8:1 student/teacher ratio
60 minute classes
Ages 5+
Intermediate
Students will start to learn more detailed skills, working progressions, shapes, forms ect. while working on back walkovers on floor, squat ons on bars, and handstands on the beam.
8:1 student/teacher ratio
60 minute classes
Ages 5+
Advanced
Students will advance the skills that they've learned while being more independent. Starting the process of back handsprings down the wedge, jumping from one bar to another, cartwheels on the beam, and front handsprings over the vault mat.
8:1 student/teacher ratio
60 minute classes
Ages 5+
Boys Gymnastics
This ALL boys gymnastics class that focuses on introducing the fundamental gymnastics skills while fostering strength, flexibility, coordination, and confidence. Starting with basic exercises like rolls, handstands, and cartwheels, gradually progressing to more advanced skills such as flips, vaulting, and routines on various apparatus like the floor, parallel bars, rings, and pommel horse.
8:1 student/teacher ratio
1.5 hour classes
Ages 5+
Tumble Classes
Tumble 1
Tumble 1 is for children to learn and perfect basic tumbling skills. These skills are the basic rolls, cartwheels, round offs, back walkovers, and front walkovers. These skills will be learned through stations and the help of our coaches.
8:1 student/ teacher ratio
60 minute classes
Ages 5+
Tumble 2
At this level of tumbling, children will start to work on harder floor skills. They will start to work the progression of back handsprings to doing it themselves.
8:1 student/teacher ratio
60 minute classes
Ages 5+
Tumble 3
Tumble 3 is the more advanced tumbling skills. Drills and progressions will allow children to learn bigger skills while obtaining the proper technique. This class will focus on flipping and twisting skills.
8:1 student/teacher ratio
60 minute classes
Ages 5+
Private Lesson
Private lessons are 30, 60, or 90 minute one on one time with the coach of their choice, lessons are based on the individual needs and goals.
1:1 student/teacher ratio
30 minutes/60 minutes/90 minute
All Ages
Intensive Prep/Pre Team
This 3 hour intensive program is for the gymnast that want to further their skills while strengthening them by participating in multiple classes to help achieve those goals. As well as being designed for gymnasts that are interested in trying out for the 2025-2026 Competition Team. The format of the classes will prepare all gymnasts for tryouts, these will be held in May 2025.
Program runs from January-May
8:1 student/teacher ratio
3 hours a week
Ages 5+
Recreational Team
The Recreational Team program is an alternative competitive program. It is designed to provide a safe, fun and rewarding gymnastics experience for gymnasts participating in recreational programs. The program offers a wider range of skills with room to grow and for gymnasts to progress at their own pace. It does not require the same level of commitment as Competitive Program. This allows the athlete to train skills, compete, and build confidence and experience. The program teaches athletes how to work together, support one another and what it is like to be part of a team. They have the opportunity to compete in the "Get Your Feet Wet League"!
Program runs from August-May
8:1 student/teacher ratio
3 hours a week
Ages 5+
Competition Team
The focus of Excel's progressive & safe gymnastics with positive & motivating coaching. This program would be a great fit for your child if they are wanting or thinking about trying out for the competition team in May!! This is the best way to get a taste of what the competition team is all about here at Excel! (For more information click on "Team" drop down under the "Classes" tab.)
8:1 student/teacher ratio
6-11.5 hours a week
Ages 5+