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Recreational Gymnastics
Transitioning 2's
Get started early! Our toddler classes are designed to begin equipping children to use their gross motor skills. They also gain strength and coordination. The class is very hands on to ensure the safety of the young gymnast in training.
4:1 student/teacher ratio
45 minute classes
Ages 20 months+
Tiny Tots
Obviously gymnastics is a great way to develop physically, but it is also proven that it helps preschoolers prepare for school. This class will teach them how to wait, take turns, and develop socially while learning basic gymnastics skills.
4:1 student/teacher ratio
45 minute classes
Ages 3+
Beginner Gym I
Gymnast will start learning beginner skills such as bridges, rolls, assisted handstands on vault and floor, and levers on beam. All these skills are performed with a spot or with a mat as an assistant to the learning process.
8:1 student/teacher ratio
60 minute classes
Ages 4+
Beginner Gym II
Gymnast will continue with the preciseness of each skill learned in previous class. While working to gain confidence on newer skills such as pullovers on bars, rolls on beam, bridge kick overs, and handstands
8:1 student/teacher ratio
60 minute classes
Ages 4+
Intermediate
This class works on new skills while allowing the children to be more independent in their work.
They will be working on back walkovers on floor, squat ons on bars, rolls on the beam.
8:1 student/teacher ratio
60 minute classes
Ages 4+
Advanced
Students will work on advancing the skills that they've learned while allowing them to be more independent in their work. Starting the process of back handsprings down the wedge, jumping from one bar to another, cartwheels on the beam, and front handsprings over the vault mat.
8:1 student/teacher ratio
60 minute classes
Ages 4+
Elite
This is the most advance class we offer before our team program. Students will learn running back handsprings, skills on the high bar, front hand springs over the vault table, and back walkovers on beam.
8:1 student/teacher ratio
60 minute classes
Ages 4+
Tumble Classes
Tumble 1
Tumble 1 is for children to learn and perfect basic tumbling skills. These skills are the basic rolls, cartwheels, round offs, back walkovers, and front walkovers. These skills will be learned through stations and the help of our coaches.
8:1 student/ teacher ratio
60 minute classes
Tumble 2
At this level of tumbling, children will start to work on harder floor skills. They will start to work the progression of back handsprings to doing it themselves.
8:1 student/teacher ratio
60 minute classes
Tumble 3
Tumble 3 is the more advanced tumbling skills. Drills and progressions will allow children to learn bigger skills while obtaining the proper technique. This class will focus on flipping and twisting skills.
8:1 student/teacher ratio
60 minute classes
Private Lesson
Private lessons are 30, 60, or 90 minute one on one time with the coach of their choice, lessons are based on the individual needs and goals.
1:1 student/teacher ratio
30 minutes/60 minutes/90 minute
Intensive Prep
This 3 hour intensive program is for the gymnast that want to further their skills while strengthening them by participating in multiple classes to help achieve those goals. During this program the gymnast will attend a one hour tumble class, 1.5 hour gymnastics class, and a 30 minute fit and flex class.
Program runs from January-May
8:1 student/teacher ratio
3 hours a week
Pre Team
This class schedule is designed for gymnasts that are interested in trying out for the 2023-2024 Competition Team. The format of the classes will prepare all gymnasts for tryouts, these will be held in May 2022. (For more information click on the Pre Team drop down under the "Classes" tab.)
Program runs from January-May
8:1 student/teacher ratio
5 hours a week
Team
The focus of Excel's progressive & safe gymnastics with positive & motivating coaching. This program would be a great fit for your child if they are wanting or thinking about trying out for the competition team in May!! This is the best way to get a taste of what the competition team is all about here at Excel! (For more information click on "Team" drop down under the "Classes" tab.)
8:1 student/teacher ratio
6-11.5 hours a week